A seated routine to stretch your body and calm you mentally. Move your spine and focus on deep breathing whilst waving your spine to the sky.

*Terms and Conditions * Please note the following price list and access availability. 6 weeks Programme-£56-12 month access, 1 week Programme-£18-3 months access, 60 minute video-£6-1 month access, 10 minute video-£3-1 month access.